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5 Thoughts About What Your Soul Does

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The part of you that’s truly you is your soul. It’s the essence of who you are and it lives on forever . Your soul is why you are here right now . When you’re in touch with its purpose, you realize why you are on this earth and it keeps you moving forward . It’s the flicker or flame to your candle. The soul is all of these things and so much more. It’s rather impressive to think about what the soul does. If you’re wanting to connect more deeply with your soul, consider the following tips. Your Soul Is The Original You International host of the “I Dig Your Soul Podcast” and lifestyle coach Nadia Khalil has written and spoken extensively on the soul. She explains that your soul is The Original You or the part of you that has always been there from the moment you were born. When you were a child, this was the part of you that was curious and adventurous, the little one who gave and received love so freely. This is the part of your soul that holds your most unique g
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How to Manifest the Life of Your Dreams

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You are creating your own reality every day with your thoughts, feelings, and actions, even if you are unaware of them. As such, it just makes sense to steer most of those thoughts in the direction of the positive rather than toward worry and woe. Whether you consider yourself an optimist, pessimist, or just an everyday realist, there are some key actions and thought patterns you may find beneficial in your everyday life to manifest the life you want to live—the life you deserve. Take Action First things first: Are you just daydreaming and hoping, or are you also taking active actions toward your dreams? Think about it: A savings account attracts more money if you contribute to it. A negative thought creates more negative thoughts. If you’re lonely and ask someone to hang out, you’re much less likely to then feel alone than if you just sat at home and only thought about making the call. Be Positive Have you ever noticed that your positive and negative thoughts and
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The Fine Art of Not Being So Busy All the Time

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Have you ever noticed how some people run around like their hair’s on fire? Or, you ask someone how their life or week is going and they reply “so busy.” We’ve been taught that busyness is a good thing. It means we’re being productive members of society and that we are worthwhile humans—but the reality is we are worthy regardless .  Our modern society has trained us to wear go-go-go busyness like a badge of honor. But what happens when you slow down every once in a while and choose mindful busyness instead? It may feel uncomfortable. It may feel like you’re being lazy. It may go against how you see yourself. Give it a try though and notice a new awareness unfold. Why Some People Feel They Need to Be Busy No one likes to feel bored or lonely, so they pack their schedule with as many things as possible to avoid those feelings. It’s an attempt to escape ourselves. But what if sometimes you block out time just for yourself? Time to do solo things like try a new recipe, go for a walk,
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8 Signs You May Be in a Relationship with a Narcissist

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To have strong relationships is to know when you need to get out of an unhealthy one. If you feel like you may be in a toxic relationship with someone with narcissistic personality traits, you know all too well how painful it can be. They leave you feeling confused and broken. If you are in this type of situation, you probably already know you need to end it. Trust yourself. Here are some signs to look for. 1. They Become Angry When You Catch Them Lying and Shift the Blame Even when presented with facts and truths they cannot dispute, you or someone else will be blamed. Narcissists make excuses for their lies or make themselves the victim, shifting the responsibility away from themselves. This is a common manipulative tactic called gaslighting. 2. They Accuse You of Their Own Behavior Many gaslighters will accuse others of doing things they are actually doing, such as cheating or abusing alcohol or drugs. They are projecting their own behaviors onto you to distract from the real
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4 Great Pieces of Self-Help Advice From Lifestyle Coaches

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Some pieces of sound advice stand the test of time. That’s why self-help is invaluable for many and why people look to leaders in the field time after time. We’ve all absorbed helpful nuggets along the way in some form or another. A little inspiration can go a long way in making us feel happier and more satisfied with our lives. Here are a few solid pieces of advice to draw from, which you no doubt can relate to. Be Yourself, Everyone Else Is Taken When you are living authentically, you get to express who you are, pursue your own interests, and participate in activities you enjoy. Your strengths, talents, and gifts are yours. Your personality is uniquely you. Because there is no one else on this earth just like you, you get to “do you” in a meaningful way. Take some time to write down who you truly are as a person. If you need help putting your thoughts down, seek a lifestyle coach who can help guide you toward identifying your greatest strengths and weaknesses. You Are
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4 Ways to Love the Life You Have

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As the wise saying goes, “Happiness isn’t a destination, it’s a journey.” Sometimes it’s hard to remember this. We just want to skip ahead to the part where we suddenly feel completely happy and in love with our life. We know that life doesn’t work like that though. The lows can lead to greater happiness than you’ve ever known—and it’s the daily work that gets you there. It’s about living and loving the life you have right now. Taking a self improvement course may set you up for success or give you new perspective. In the meantime, here are a few ways to think about your life in this moment and what it means for the future. Listen to Good Decisions Are you mindlessly going through each day just to get by? Hopefully not, but sometimes it happens. When you start to pay attention to the choices you make, you become more aware of the direction you’re headed. Then you determine if you need to make some adjustments. Your good choices keep pushing you in the right direction.
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7 Ways to Invite More Positivity Into Your Life

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Positivity is a fun topic to talk about because there are always things you can do to bring more happiness, joy, and love into your life and the world around you. Activating your unique brilliance through positivity is a special gift, and the best part is we all have the power to do it. Here are a few ways to bring more positivity into your life—try them out to see the difference it makes now and over time. Surround Yourself with Uplifting People We get to choose who our friends are because we are grown-ups. If you look at who you spend time with, consider whether they make you feel good about yourself and inspire you. Truly great, uplifting friends are the ones who are a positive influence, the ones who support you in hard times, and the friends who celebrate your successes. Keep those connections going. Add Value to Someone’s Life This can be as simple as lending your ear to someone, being empathetic, or giving warm advice. There are many ways to add value to others’ lives. In
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