The Fine Art of Not Being So Busy All the Time
Have you ever noticed how some people run around like their hair’s on fire? Or, you ask someone how their life or week is going and they reply “so busy.” We’ve been taught that busyness is a good thing. It means we’re being productive members of society and that we are worthwhile humans—but the reality is we are worthy regardless.
Our modern society has trained us to wear go-go-go busyness like a badge of honor. But what happens when you slow down every once in a while and choose mindful busyness instead? It may feel uncomfortable. It may feel like you’re being lazy. It may go against how you see yourself. Give it a try though and notice a new awareness unfold.
Why Some People Feel They Need to Be Busy
No one likes to feel bored or lonely, so they pack their schedule with as many things as possible to avoid those feelings. It’s an attempt to escape ourselves. But what if sometimes you block out time just for yourself? Time to do solo things like try a new recipe, go for a walk, watch a show you’ve heard about, take an online self improvement course, or simply do nothing but sit with your feelings. It’s a way to create a new habit and change the way you think of “busy.”
You Can’t Tap Into Your Creative Parts Without Making Space for Them
Everyone gets busy with life. Part of living a life you really enjoy is discovering what makes you a creative person. We all need creative outlets that don’t involve society’s perception of busy. Paint, draw, strum a guitar, play a game—if you can do any of these things for one hour without checking and responding to emails or looking at social media, you are allowing your creative juices to flow.
Busy Doesn’t Always Equal Productive
Successful, happy people aren’t always considered the busiest. They are productive with their time, but they also are able to counter it with downtime. They can relax and just be in the moment without having to fill their time with perceived busyness. It’s a different mindset worth exploring.
Prioritize So You Don’t Feel Like You Are So Busy
Are there areas of your life that can be simplified that would allow you to be less busy? Maybe you can do away with some things entirely. Don’t be afraid to say no to people. Let up the reins if you are a busy executive. Other people are perfectly capable of handling tasks if you delegate. Your priorities should be streamlined and add value to your life. An experienced lifestyle coach can help you with this in a short amount of time.
We shortchange ourselves when we over commit. Let a sense of calm take over sometimes. It takes some reflection to understand the value of not being pinned every minute. When you’re calm and relaxed, it radiates good energy into the world.
About Nadia Khalil
On her personal growth platform, author Nadia Khalil offers a free seven-day Self-Discovery challenge and her Self Love Inner Quest Online Course. Nadia has 18 years of practical experience and is skilled at helping people uncover what may be holding them back and encouraging them to tap into their true potential. She believes everyone innately has the wisdom they need to live the life they’ve always dreamed about. Her down-to-earth teaching style and programs take people through a step-by-step transformation back to their souls. With Nadia’s guidance, everyone is capable of healing and learning more about themselves. Nadia Khalil is an international podcast host, renowned international speaker, and three-time book author.
Discover new ways of just “being” with lifestyle coach Nadia Khalil’s help at Nadiakhail.com
Our modern society has trained us to wear go-go-go busyness like a badge of honor. But what happens when you slow down every once in a while and choose mindful busyness instead? It may feel uncomfortable. It may feel like you’re being lazy. It may go against how you see yourself. Give it a try though and notice a new awareness unfold.
Why Some People Feel They Need to Be Busy
No one likes to feel bored or lonely, so they pack their schedule with as many things as possible to avoid those feelings. It’s an attempt to escape ourselves. But what if sometimes you block out time just for yourself? Time to do solo things like try a new recipe, go for a walk, watch a show you’ve heard about, take an online self improvement course, or simply do nothing but sit with your feelings. It’s a way to create a new habit and change the way you think of “busy.”
You Can’t Tap Into Your Creative Parts Without Making Space for Them
Everyone gets busy with life. Part of living a life you really enjoy is discovering what makes you a creative person. We all need creative outlets that don’t involve society’s perception of busy. Paint, draw, strum a guitar, play a game—if you can do any of these things for one hour without checking and responding to emails or looking at social media, you are allowing your creative juices to flow.
Busy Doesn’t Always Equal Productive
Successful, happy people aren’t always considered the busiest. They are productive with their time, but they also are able to counter it with downtime. They can relax and just be in the moment without having to fill their time with perceived busyness. It’s a different mindset worth exploring.
Prioritize So You Don’t Feel Like You Are So Busy
Are there areas of your life that can be simplified that would allow you to be less busy? Maybe you can do away with some things entirely. Don’t be afraid to say no to people. Let up the reins if you are a busy executive. Other people are perfectly capable of handling tasks if you delegate. Your priorities should be streamlined and add value to your life. An experienced lifestyle coach can help you with this in a short amount of time.
We shortchange ourselves when we over commit. Let a sense of calm take over sometimes. It takes some reflection to understand the value of not being pinned every minute. When you’re calm and relaxed, it radiates good energy into the world.
About Nadia Khalil
On her personal growth platform, author Nadia Khalil offers a free seven-day Self-Discovery challenge and her Self Love Inner Quest Online Course. Nadia has 18 years of practical experience and is skilled at helping people uncover what may be holding them back and encouraging them to tap into their true potential. She believes everyone innately has the wisdom they need to live the life they’ve always dreamed about. Her down-to-earth teaching style and programs take people through a step-by-step transformation back to their souls. With Nadia’s guidance, everyone is capable of healing and learning more about themselves. Nadia Khalil is an international podcast host, renowned international speaker, and three-time book author.
Discover new ways of just “being” with lifestyle coach Nadia Khalil’s help at Nadiakhail.com
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