Nadia Khalil

Have you ever noticed how some people run around like their hair’s on fire? Or, you ask someone how their life or week is going and they reply “so busy.” We’ve been taught that busyness is a good thing. It means we’re being productive members of society and that we are worthwhile humans—but the reality is we are worthy regardless .  Our modern society has trained us to wear go-go-go busyness like a badge of honor. But what happens when you slow down every once in a while and choose mindful busyness instead? It may feel uncomfortable. It may feel like you’re being lazy. It may go against how you see yourself. Give it a try though and notice a new awareness unfold. Why Some People Feel They Need to Be Busy No one likes to feel bored or lonely, so they pack their schedule with as many things as possible to avoid those feelings. It’s an attempt to escape ourselves. But what if sometimes you block out time just for yourself? Time to do solo things like try a new recipe, go for a wa...

To have strong relationships is to know when you need to get out of an unhealthy one. If you feel like you may be in a toxic relationship with someone with narcissistic personality traits, you know all too well how painful it can be. They leave you feeling confused and broken. If you are in this type of situation, you probably already know you need to end it. Trust yourself. Here are some signs to look for. 1. They Become Angry When You Catch Them Lying and Shift the Blame Even when presented with facts and truths they cannot dispute, you or someone else will be blamed. Narcissists make excuses for their lies or make themselves the victim, shifting the responsibility away from themselves. This is a common manipulative tactic called gaslighting. 2. They Accuse You of Their Own Behavior Many gaslighters will accuse others of doing things they are actually doing, such as cheating or abusing alcohol or drugs. They are projecting their own behaviors onto you to distract from the real ...

Some pieces of sound advice stand the test of time. That’s why self-help is invaluable for many and why people look to leaders in the field time after time. We’ve all absorbed helpful nuggets along the way in some form or another. A little inspiration can go a long way in making us feel happier and more satisfied with our lives. Here are a few solid pieces of advice to draw from, which you no doubt can relate to. Be Yourself, Everyone Else Is Taken When you are living authentically, you get to express who you are, pursue your own interests, and participate in activities you enjoy. Your strengths, talents, and gifts are yours. Your personality is uniquely you. Because there is no one else on this earth just like you, you get to “do you” in a meaningful way. Take some time to write down who you truly are as a person. If you need help putting your thoughts down, seek a lifestyle coach who can help guide you toward identifying your greatest strengths and weaknesses. You Are...

As the wise saying goes, “Happiness isn’t a destination, it’s a journey.” Sometimes it’s hard to remember this. We just want to skip ahead to the part where we suddenly feel completely happy and in love with our life. We know that life doesn’t work like that though. The lows can lead to greater happiness than you’ve ever known—and it’s the daily work that gets you there. It’s about living and loving the life you have right now. Taking a self improvement course may set you up for success or give you new perspective. In the meantime, here are a few ways to think about your life in this moment and what it means for the future. Listen to Good Decisions Are you mindlessly going through each day just to get by? Hopefully not, but sometimes it happens. When you start to pay attention to the choices you make, you become more aware of the direction you’re headed. Then you determine if you need to make some adjustments. Your good choices keep pushing you in the right direction....

Positivity is a fun topic to talk about because there are always things you can do to bring more happiness, joy, and love into your life and the world around you. Activating your unique brilliance through positivity is a special gift, and the best part is we all have the power to do it. Here are a few ways to bring more positivity into your life—try them out to see the difference it makes now and over time. Surround Yourself with Uplifting People We get to choose who our friends are because we are grown-ups. If you look at who you spend time with, consider whether they make you feel good about yourself and inspire you. Truly great, uplifting friends are the ones who are a positive influence, the ones who support you in hard times, and the friends who celebrate your successes. Keep those connections going. Add Value to Someone’s Life This can be as simple as lending your ear to someone, being empathetic, or giving warm advice. There are many ways to add value to others’ lives. In ...

Most of us have an innate desire to “do better” and “be better.” It’s natural to want to improve in certain aspects of life, whether in our careers, relationships, health, or finances. The journey of personal development isn’t always easy, but it’s often eye-opening and can lead to a happier, richer, and more fulfilling life.  If you’ve been thinking about taking a personal development or self improvement course, open yourself to all the possibilities that could come through your newfound (or forgotten) knowledge. Here’s what you may find on your path. Improve Your Relationship with Yourself and Others Pursuing self-development usually starts with you wanting to make improvements or gain deeper knowledge. Once you are fully aware and begin taking the steps necessary to improve your circumstances, you may start to notice it trickle down into the relationships around you. A great self improvement course will help you define the things you already know to be true and ...

You’ve probably read about the concept of “comparative suffering” before or even participated in it in some form without realizing it. It’s always a topic worth exploring and digging into more. Comparative suffering is the act of comparing someone else’s pain to your own. Sometimes we do it unconsciously. It means we are judging our own suffering based on what someone else is going through.  Comparative suffering works both ways. It’s when a friend tells you about the awful thing that just happened to them and you manage to minimize it by either thinking or saying it’s not as bad as what happened to you. It’s also when you beat yourself up for thinking you have it rough right now when there are so many other people going through much worse. It’s judging and ranking pain—and it’s a losing game.  Keep Your Struggles in Perspective Even when certain aspects of life seem to be crumbling down around you, you can rest in the knowledge that you will, in fact, ...