Nadia Khalil

You often hear that the most important relationship a person can have is the one they have with themselves. It’s true a statement! Have you checked in with yourself lately to see how that relationship is going? That may sound corny, but how you treat yourself and how you view yourself affects not only your well-being but every relationship in your life. Here are a few ideas for cultivating your most important relationship—the one with yourself. Know That Every Thought Doesn’t Deserve Your Attention If you gave merit to every single thought you had, you’d go mad. By choosing what you give attention to, you are in control. All of our thoughts aren’t always true either—so don’t let them take up valuable real estate in your mind. One way to improve your relationship with yourself is to determine whether the thought you are having is really a true statement. If you are predicting something about the future, for example, you don’t know if it’s true or not because it hasn...

Finding a lifestyle coach you can relate to, respect, and trust may take time, but once you’ve found that person, your life will take a positive turn—if you do the work. They’ll give you the tools and techniques you need for exploring your life, but they don’t solve your problems. A great life coach will help you access your own unique ability to tap into what you already know (intuition), explore events that have shaped your life, and meet you where you’re at. Ultimately, the fit has to be right between the two of you. Your relationship needs to “click.” If you are currently in the process of trying to make changes in your life, consider the benefit of having a guiding partner by your side, an advocate for you to help show you the way. What are the traits you should seek in a great lifestyle coach? Here are a few top qualities to consider that lend themselves well to a successful working relationship. Self-Awareness Being self-aware means you understand your...

Success is often defined in terms of money, power, and fame, or how much you’ve achieved in your life. Most of us want to experience at least some level of success, but the definition of success varies from person to person.  If you think about what brings you joy, meaning, and satisfaction, that’s a starting place to think about and define success—as success isn’t something that can be dictated to you, because it’s whatever you deem it to be. The problem is that many people haven’t thought much about what makes them successful. It’s an individual concept, but let the following ideas guide you. Success isn’t a destination, it’s a journey, right? You Are Doing Your Best You’ve probably read many a quote from great role models and leaders that basically say if you are putting forth your best effort every day, making do with what you have, and meeting your own personal standards, then you are in the process of becoming your best, most successful self. If you fe...

When you ask yourself if you’re showing up for your own life, it should bring to mind so many different things you do, big or small. It’s an open-ended question that hopefully inspires you to be fully present and allows you to realize all the ways you show up—whether it’s as simple as getting dressed in the morning, letting a friend do you a favor, or making yourself a meal. It could be as nuanced as feeling good about solving a complex problem by yourself, bouncing back from a perceived failure, or learning how to forgive others. As you navigate each day, notice how you are leaning in, as subtle as it may be at times. Here are some more ideas to get you thinking about what it means to show up in your own life. It Means Being Compassionate to Yourself Even when times are tough, or when you’re feeling down, or if you don’t think you deserve it, you do, in fact, deserve to be kind to yourself. It means gently accepting there’s no such thing as perfection. If you didn’t get to th...

We’re hard-wired to think. It’s what makes us human. We can’t learn from our life experiences without thinking about the past and we can’t plan for life’s next adventures without thinking about the future. So, why is it so uncomfortable for some to simply exist in the present? If today’s “you” is your only current reality, it makes perfect sense to just “be” and to be there for the one who is living in the here and now. That’s you! When you go from good to great, you’re taking care of your true self. Since we as humans have this incredible power to think, we also have the power to stay in the present moment, at least sometimes. Here are a few tips for becoming rooted in the present without obsessing over staying present. Be Mindful It’s natural for the mind to wander, but limiting the amount of time you spend thinking about the past and future and mostly trying to stay in the present is a healthy approach. You aren’t denying the past and future, you’re just choosing not to dw...