Nadia Khalil

Have you ever noticed how some people run around like their hair’s on fire? Or, you ask someone how their life or week is going and they reply “so busy.” We’ve been taught that busyness is a good thing. It means we’re being productive members of society and that we are worthwhile humans—but the reality is we are worthy regardless .  Our modern society has trained us to wear go-go-go busyness like a badge of honor. But what happens when you slow down every once in a while and choose mindful busyness instead? It may feel uncomfortable. It may feel like you’re being lazy. It may go against how you see yourself. Give it a try though and notice a new awareness unfold. Why Some People Feel They Need to Be Busy No one likes to feel bored or lonely, so they pack their schedule with as many things as possible to avoid those feelings. It’s an attempt to escape ourselves. But what if sometimes you block out time just for yourself? Time to do solo things like try a new recipe, go for a walk,

To have strong relationships is to know when you need to get out of an unhealthy one. If you feel like you may be in a toxic relationship with someone with narcissistic personality traits, you know all too well how painful it can be. They leave you feeling confused and broken. If you are in this type of situation, you probably already know you need to end it. Trust yourself. Here are some signs to look for. 1. They Become Angry When You Catch Them Lying and Shift the Blame Even when presented with facts and truths they cannot dispute, you or someone else will be blamed. Narcissists make excuses for their lies or make themselves the victim, shifting the responsibility away from themselves. This is a common manipulative tactic called gaslighting. 2. They Accuse You of Their Own Behavior Many gaslighters will accuse others of doing things they are actually doing, such as cheating or abusing alcohol or drugs. They are projecting their own behaviors onto you to distract from the real

Some pieces of sound advice stand the test of time. That’s why self-help is invaluable for many and why people look to leaders in the field time after time. We’ve all absorbed helpful nuggets along the way in some form or another. A little inspiration can go a long way in making us feel happier and more satisfied with our lives. Here are a few solid pieces of advice to draw from, which you no doubt can relate to. Be Yourself, Everyone Else Is Taken When you are living authentically, you get to express who you are, pursue your own interests, and participate in activities you enjoy. Your strengths, talents, and gifts are yours. Your personality is uniquely you. Because there is no one else on this earth just like you, you get to “do you” in a meaningful way. Take some time to write down who you truly are as a person. If you need help putting your thoughts down, seek a lifestyle coach who can help guide you toward identifying your greatest strengths and weaknesses. You Are