Nadia Khalil

You often hear that the most important relationship a person can have is the one they have with themselves. It’s true a statement! Have you checked in with yourself lately to see how that relationship is going? That may sound corny, but how you treat yourself and how you view yourself affects not only your well-being but every relationship in your life. Here are a few ideas for cultivating your most important relationship—the one with yourself. Know That Every Thought Doesn’t Deserve Your Attention If you gave merit to every single thought you had, you’d go mad. By choosing what you give attention to, you are in control. All of our thoughts aren’t always true either—so don’t let them take up valuable real estate in your mind. One way to improve your relationship with yourself is to determine whether the thought you are having is really a true statement. If you are predicting something about the future, for example, you don’t know if it’s true or not because it hasn

Finding a lifestyle coach you can relate to, respect, and trust may take time, but once you’ve found that person, your life will take a positive turn—if you do the work. They’ll give you the tools and techniques you need for exploring your life, but they don’t solve your problems. A great life coach will help you access your own unique ability to tap into what you already know (intuition), explore events that have shaped your life, and meet you where you’re at. Ultimately, the fit has to be right between the two of you. Your relationship needs to “click.” If you are currently in the process of trying to make changes in your life, consider the benefit of having a guiding partner by your side, an advocate for you to help show you the way. What are the traits you should seek in a great lifestyle coach? Here are a few top qualities to consider that lend themselves well to a successful working relationship. Self-Awareness Being self-aware means you understand your